Drinking Water
Staying hydrated is one of the most important parts of a successful Mardi Himal Trek. Drinking enough clean water helps maintain your energy, supports proper acclimatization, and reduces the risk of dehydration and altitude-related problems.
At Manikang Nepal Treks, we recommend carrying a reusable water bottle or hydration bladder and using water purification tablets, a portable filter, or a UV purifier to treat drinking water along the trail. Many teahouses also provide boiled drinking water for a small additional charge.
Avoid drinking untreated water from natural streams or taps, as it may not be safe. By choosing reusable bottles and safe purification methods, you can protect your health while helping to reduce plastic waste in the Annapurna region.
We recommend drinking 3–4 liters of water each day during the trek, depending on the weather, altitude, and your level of physical act