Sunscreen
Sunscreen is an essential item for the Mardi Himal Trek because UV radiation becomes stronger as you gain altitude. Even on cloudy days, prolonged exposure to the sun can cause sunburn and skin damage. Applying sunscreen regularly helps protect your skin and keeps you comfortable throughout the trek.
At Manikang Nepal Treks, we recommend using a broad-spectrum sunscreen with SPF 30 or higher before starting your hike and reapplying it every few hours, especially after sweating. For complete protection, combine sunscreen with a sun hat, sunglasses, and protective clothing.
Choose a lightweight, water-resistant sunscreen that is suitable for outdoor activities. Proper sun protection allows you to enjoy the breathtaking Himalayan scenery safely and comfortably.
Recommended Features:
- SPF 30 or higher
- Broad-spectrum UVA & UVB protection
- Water-resistant formula
- Lightweight and non-greasy
- Suitable for sensitive skin